SEAFOOD SALAD CLUB vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD SANDWICH wins in 7 out of 10 nutrient categories
SEAFOOD SALAD CLUB: 2
vs
MULTIGRAIN BREAD SANDWICH: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD CLUB | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 259 cal | 197 cal | |
| Protein | 5.8 g | 14.1 g | |
| Carbs | 25.9 g | 24.7 g | |
| Fat | 15.1 g | 4.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD CLUB | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SEAFOOD SALAD CLUB | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 583 MG | 345 MG |