SEAFOOD SALAD vs BUFFALO STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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BUFFALO STYLE CHICKEN SALAD wins in 7 out of 10 nutrient categories
SEAFOOD SALAD: 1
vs
BUFFALO STYLE CHICKEN SALAD: 7
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 243 cal | |
| Protein | 4 g | 14.8 g | |
| Carbs | 13 g | 7.0 g | |
| Fat | 20 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SEAFOOD SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 580 MG | 696 MG |