SEAFOOD SALAD vs LEMON CAPELLINI SALAD
Nutrition comparison per 100 g serving
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LEMON CAPELLINI SALAD wins in 6 out of 11 nutrient categories
SEAFOOD SALAD: 4
vs
LEMON CAPELLINI SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 157 cal | |
| Protein | 5 g | 3.1 g | |
| Carbs | 13 g | 14.5 g | |
| Fat | 12 g | 9.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | LEMON CAPELLINI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 580 MG | 329 MG |