SEAFOOD SALAD vs ORIGINAL HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD SALAD: 5
vs
ORIGINAL HAM SALAD: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | ORIGINAL HAM SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 320 cal | |
| Protein | 3.5 g | 9 g | |
| Carbs | 15.9 g | 6 g | |
| Fat | 13.3 g | 29 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | ORIGINAL HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | ORIGINAL HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 681 MG | 880 MG |