SEAFOOD SALAD vs VEGETARIAN WILD RICE SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN WILD RICE SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
VEGETARIAN WILD RICE SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | VEGETARIAN WILD RICE SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 12.2 g | 24 g | |
| Fat | 18.9 g | 13 g | |
| Fiber | 0.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | VEGETARIAN WILD RICE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SEAFOOD SALAD | VEGETARIAN WILD RICE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 522 MG | 250 MG |