SEAFOOD SALAD vs FALAFEL SALAD

Nutrition comparison per 100 g serving

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FALAFEL SALAD wins in 7 out of 10 nutrient categories

SEAFOOD SALAD: 2 vs FALAFEL SALAD: 7 (1 ties)

Overview

Nutrient	SEAFOOD SALAD	FALAFEL SALAD	Winner
Calories	221 cal	165 cal
Protein	0 g	6.5 g
Carbs	11.5 g	18.8 g
Fat	17.7 g	7.7 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	FALAFEL SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	SEAFOOD SALAD	FALAFEL SALAD
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	575 MG	406 MG

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