SEAFOOD SALAD vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
3-BEAN SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 4
vs
3-BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.1 g | 3.1 g | |
| Carbs | 11.1 g | 16.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 515 MG | 202 MG |