SEAFOOD SALAD vs CHICKPEA PLANT BASED SALAD
Nutrition comparison per 100 g serving
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CHICKPEA PLANT BASED SALAD wins in 6 out of 10 nutrient categories
SEAFOOD SALAD: 3
vs
CHICKPEA PLANT BASED SALAD: 6
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | CHICKPEA PLANT BASED SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 193 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 14 g | 17.5 g | |
| Fat | 18 g | 12.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD | CHICKPEA PLANT BASED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 298 MG |