SEAFOOD SALAD vs PASTA RAINBOW SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 5
vs
PASTA RAINBOW SALAD: 3
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 239 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 14.2 g | 19.5 g | |
| Fat | 8.0 g | 16.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | PASTA RAINBOW SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 522 MG | 212 MG |