SEAFOOD RISOTTO MIX vs SHRIMP MAC & CHEESE
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO MIX wins in 6 out of 11 nutrient categories
SEAFOOD RISOTTO MIX: 6
vs
SHRIMP MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | SEAFOOD RISOTTO MIX | SHRIMP MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 128 cal | |
| Protein | 18 g | 10.1 g | |
| Carbs | 4 g | 15.9 g | |
| Fat | 1.5 g | 2.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RISOTTO MIX | SHRIMP MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD RISOTTO MIX | SHRIMP MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 135 MG | |
| Iron, Fe | 3 MG | 0.4 MG | |
| Potassium, K | 370 MG | 81 MG | |
| Sodium, Na | 250 MG | 313 MG |