SEAFOOD RISOTTO MIX vs MICROWAVEABLE CHICKEN & VEGETABLE MINI POTSTICKERS
Nutrition comparison per 100 g serving
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SEAFOOD RISOTTO MIX wins in 7 out of 11 nutrient categories
SEAFOOD RISOTTO MIX: 7
vs
MICROWAVEABLE CHICKEN & VEGETABLE MINI POTSTICKERS: 2
(2 ties)
Overview
| Nutrient | SEAFOOD RISOTTO MIX | MICROWAVEABLE CHICKEN & VEGETABLE MINI POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 110 cal | 141 cal | |
| Protein | 18 g | 7.1 g | |
| Carbs | 4 g | 22.4 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RISOTTO MIX | MICROWAVEABLE CHICKEN & VEGETABLE MINI POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD RISOTTO MIX | MICROWAVEABLE CHICKEN & VEGETABLE MINI POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 370 MG | 118 MG | |
| Sodium, Na | 250 MG | 341 MG |