SEAFOOD RAVIOLI vs CELLOPHANE BEAN THREAD NOODLES
Nutrition comparison per 100 g serving
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SEAFOOD RAVIOLI wins in 7 out of 10 nutrient categories
SEAFOOD RAVIOLI: 7
vs
CELLOPHANE BEAN THREAD NOODLES: 1
(2 ties)
Overview
| Nutrient | SEAFOOD RAVIOLI | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 339 cal | |
| Protein | 15.3 g | 0 g | |
| Carbs | 25.3 g | 85.7 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD RAVIOLI | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD RAVIOLI | CELLOPHANE BEAN THREAD NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 382 MG | 9 MG |