SEAFOOD MIX vs ATLANTIC SALMON ON A CEDAR PLANK
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 6 out of 10 nutrient categories
SEAFOOD MIX: 6
vs
ATLANTIC SALMON ON A CEDAR PLANK: 1
(3 ties)
Overview
| Nutrient | SEAFOOD MIX | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calories | 71 cal | 211 cal | |
| Protein | 15.3 g | 16.2 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 1.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MIX | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD MIX | ATLANTIC SALMON ON A CEDAR PLANK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 412 MG | 401 MG |