SEAFOOD MIX vs TILAPIA

Nutrition comparison per 100 g serving

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SEAFOOD MIX wins in 5 out of 10 nutrient categories

SEAFOOD MIX: 5 vs TILAPIA: 3 (2 ties)

Overview

Nutrient	SEAFOOD MIX	TILAPIA	Winner
Calories	71 cal	116 cal
Protein	15.3 g	18.8 g
Carbs	0 g	1.8 g
Fat	1.2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MIX	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SEAFOOD MIX	TILAPIA
Calcium, Ca	24 MG	18 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	412 MG	446 MG

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