SEAFOOD MEDLEY vs DELICATE WILD PACIFIC COD FILLET

Nutrition comparison per 100 g serving

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SEAFOOD MEDLEY wins in 5 out of 10 nutrient categories

SEAFOOD MEDLEY: 5 vs DELICATE WILD PACIFIC COD FILLET: 2 (3 ties)

Overview

Nutrient	SEAFOOD MEDLEY	DELICATE WILD PACIFIC COD FILLET	Winner
Calories	80 cal	88 cal
Protein	14.2 g	17.7 g
Carbs	2.7 g	0 g
Fat	0.9 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MEDLEY	DELICATE WILD PACIFIC COD FILLET	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SEAFOOD MEDLEY	DELICATE WILD PACIFIC COD FILLET	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	336 MG	53 MG

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