SEAFOOD MEDLEY vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT FLOUNDER wins in 5 out of 10 nutrient categories
SEAFOOD MEDLEY: 3
vs
WILD CAUGHT FLOUNDER: 5
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 81 cal | 62 cal | |
| Protein | 11.5 g | 14.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 160 MG | 496 MG |