SEAFOOD MEDLEY vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
SEAFOOD MEDLEY: 4
vs
WILD CAUGHT MAHI MAHI FILLETS: 5
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 336 MG | 88 MG |