SEAFOOD MEDLEY vs SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEAFOOD MEDLEY: 4
vs
SHRIMP: 4
(2 ties)
Overview
| Nutrient | SEAFOOD MEDLEY | SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MEDLEY | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD MEDLEY | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 336 MG | 152 MG |