SEAFOOD MEDLEY vs FISH SQUARES

Nutrition comparison per 100 g serving

Ad 468x60

SEAFOOD MEDLEY wins in 6 out of 10 nutrient categories

SEAFOOD MEDLEY: 6 vs FISH SQUARES: 2 (2 ties)

Overview

Nutrient	SEAFOOD MEDLEY	FISH SQUARES	Winner
Calories	80 cal	209 cal
Protein	14.2 g	13.2 g
Carbs	2.7 g	19.8 g
Fat	0.9 g	7.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD MEDLEY	FISH SQUARES	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	SEAFOOD MEDLEY	FISH SQUARES
Calcium, Ca	35 MG	44 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	336 MG	242 MG

Ad 728x90