SEAFOOD MANICOTTI vs GAROFALO
Nutrition comparison per 100 g serving
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SEAFOOD MANICOTTI wins in 7 out of 11 nutrient categories
SEAFOOD MANICOTTI: 7
vs
GAROFALO: 2
(2 ties)
Overview
| Nutrient | SEAFOOD MANICOTTI | GAROFALO | Winner |
|---|---|---|---|
| Calories | 186 cal | 339 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 20.4 g | 82.1 g | |
| Fat | 6.9 g | 0.9 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD MANICOTTI | GAROFALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD MANICOTTI | GAROFALO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 248 MG | 0 MG |