SEAFOOD LOUIE SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE SALAD wins in 5 out of 10 nutrient categories
SEAFOOD LOUIE SALAD: 5
vs
CHICKEN CAESAR SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 140 cal | |
| Protein | 3.1 g | 9.1 g | |
| Carbs | 7.1 g | 8.4 g | |
| Fat | 1.2 g | 9.1 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.2 MG |
Minerals
| Mineral | SEAFOOD LOUIE SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 228 MG | 409 MG |