SEAFOOD LASAGNA vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
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CHICKEN CURRY WITH LEMON RICE wins in 5 out of 10 nutrient categories
SEAFOOD LASAGNA: 4
vs
CHICKEN CURRY WITH LEMON RICE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD LASAGNA | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 182 cal | 123 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 9.9 g | 15.4 g | |
| Fat | 10.9 g | 3.5 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LASAGNA | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4 MG |
Minerals
| Mineral | SEAFOOD LASAGNA | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 234 MG | 238 MG |