SEAFOOD LASAGNA vs CHILI'S

Nutrition comparison per 100 g serving

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SEAFOOD LASAGNA wins in 5 out of 10 nutrient categories

SEAFOOD LASAGNA: 5 vs CHILI'S: 4 (1 ties)

Overview

Nutrient	SEAFOOD LASAGNA	CHILI'S	Winner
Calories	182 cal	120 cal
Protein	10.4 g	6.3 g
Carbs	9.9 g	12.0 g
Fat	10.9 g	5.3 g
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD LASAGNA	CHILI'S	Winner
Vitamin C, total ascorbic acid	2.5 MG	6.3 MG

Mineral	SEAFOOD LASAGNA	CHILI'S
Calcium, Ca	156 MG	53 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	234 MG	468 MG

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