SEAFOOD CRAB & SHRIMP SALAD vs BITS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
BITS & PIECES wins in 7 out of 10 nutrient categories
SEAFOOD CRAB & SHRIMP SALAD: 2
vs
BITS & PIECES: 7
(1 ties)
Overview
| Nutrient | SEAFOOD CRAB & SHRIMP SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Calories | 255 cal | 298 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 14.6 g | 7.0 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB & SHRIMP SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | SEAFOOD CRAB & SHRIMP SALAD | BITS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 140 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 582 MG | 737 MG |