SEAFOOD COCKTAIL SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 5 out of 11 nutrient categories
SEAFOOD COCKTAIL SALAD: 3
vs
HAM SALAD: 5
(3 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 70 cal | 210 cal | |
| Protein | 5 g | 7 g | |
| Carbs | 13 g | 12 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 78 MG | 210 MG | |
| Sodium, Na | 740 MG | 930 MG |