SEAFOOD COCKTAIL SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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SEAFOOD COCKTAIL SALAD wins in 5 out of 11 nutrient categories

SEAFOOD COCKTAIL SALAD: 5 vs TUNA SALAD: 4 (2 ties)

Overview

Nutrient	SEAFOOD COCKTAIL SALAD	TUNA SALAD	Winner
Calories	70 cal	182 cal
Protein	5 g	11.1 g
Carbs	13 g	2.0 g
Fat	0 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD COCKTAIL SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SEAFOOD COCKTAIL SALAD	TUNA SALAD
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	78 MG	0 MG
Sodium, Na	740 MG	414 MG

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