SEAFOOD CAKE vs BROCCOLI & CHEDDAR PIEROGIES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR PIEROGIES wins in 6 out of 12 nutrient categories
SEAFOOD CAKE: 4
vs
BROCCOLI & CHEDDAR PIEROGIES: 6
(2 ties)
Overview
| Nutrient | SEAFOOD CAKE | BROCCOLI & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 22.4 g | 28.3 g | |
| Fat | 11.8 g | 3.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CAKE | BROCCOLI & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD CAKE | BROCCOLI & CHEDDAR PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 506 MG | 401 MG |