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BROCCOLI & CHEDDAR PIEROGIES, BROCCOLI; CHEDDAR

Frozen Appetizers & Hors D'oeuvres Ateeco, Inc. Branded
164 Calories
4.6g Protein
28.3g Carbs
3.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 401mg 17%
Total Carbohydrate 28.3g 10%
Dietary Fiber 2g 7%
Total Sugars 1.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.6mg 9%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 13%
Carbs 28.3g 78%
Fat 3.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 191 MG 4%
Sodium, Na 401 MG 17%

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CHICKEN WINGS WITH GARLIC BUTTER DRY RUB LIGHTLY BREADED CHICKEN WING SECTIONS WITH GARLIC BUTTER SEASONING PACKET, GARLIC BUTTER 211 15.6g 11.1g 11.1g BREADED BONELESS BUFFALO STYLE CHICKEN WYNGZ 214 11.9g 15.5g 10.7g NASHVILLE HOT CHICKEN SPICY CHICKEN BREAST FRITTER WITH RIB MEAT TOPPED WITH NASHVILLE STYLE HOT PEPPER SAUCE ON A CORN DUSTED BUN SANDWICHES, NASHVILLE HOT CHICKEN 250 11.7g 30.6g 8.7g PEACH FILLING IN A SWEET CRUST, TOPPED WITH CRUMBLES, PEACH 0 0g 0g 0g TEQUENOS DE QUESO CHEESE STICKS, TEQUENOS DE QUESO 0 0g 0g 0g RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES, RED PEPPER 294 7.1g 35.3g 15.3g

About BROCCOLI & CHEDDAR PIEROGIES, BROCCOLI; CHEDDAR

BROCCOLI & CHEDDAR PIEROGIES, BROCCOLI; CHEDDAR is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 28.3g of carbohydrates, and 3.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID [PRESERVES COLOR]), SOYBEAN OIL, BROCCOLI, SALT, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, ANNATTO AND TURMERIC), FOOD STARCH-MODIFIED, EGGS, SUGAR, ONION, GARLIC, SPICE, ANNATTO AND TURMERIC (COLOR)

Calorie Breakdown

At 164 calories per 100 grams, BROCCOLI & CHEDDAR PIEROGIES, BROCCOLI; CHEDDAR gets 11% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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