SEAFOOD BREADER MIX vs WHOLE WHEAT PANKO BREAD CRUMBLS
Nutrition comparison per 100 g serving
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SEAFOOD BREADER MIX wins in 4 out of 10 nutrient categories
SEAFOOD BREADER MIX: 4
vs
WHOLE WHEAT PANKO BREAD CRUMBLS: 3
(3 ties)
Overview
| Nutrient | SEAFOOD BREADER MIX | WHOLE WHEAT PANKO BREAD CRUMBLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BREADER MIX | WHOLE WHEAT PANKO BREAD CRUMBLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD BREADER MIX | WHOLE WHEAT PANKO BREAD CRUMBLS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 2,444 MG | 167 MG |