WHOLE WHEAT PANKO BREAD CRUMBLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE WHEAT PANKO BREAD CRUMBLS
WHOLE WHEAT PANKO BREAD CRUMBLS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, YEAST, SALT.
Dietary Information
WHOLE WHEAT PANKO BREAD CRUMBLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT PANKO BREAD CRUMBLS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE WHEAT PANKO BREAD CRUMBLS gets 16% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT PANKO BREAD CRUMBLS
See how WHOLE WHEAT PANKO BREAD CRUMBLS compares to other foods in terms of nutrition:
- WHOLE WHEAT PANKO BREAD CRUMBLS vs ITALIAN SEASONED CRISPY BREADCRUMBS, ITALIAN SEASONED
- WHOLE WHEAT PANKO BREAD CRUMBLS vs PLAIN JAPANESE STYLE PANKO BREAD CRUMBS, PLAIN
- WHOLE WHEAT PANKO BREAD CRUMBLS vs LEMON POPPYSEED MUFFIN MIX, LEMON POPPYSEED
- WHOLE WHEAT PANKO BREAD CRUMBLS vs PUMPKIN SPICE QUICK BREAD & MUFFIN MIX, PUMPKIN SPICE
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.