SEAFOOD BREADER MIX vs FRONTIER FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEAFOOD BREADER MIX: 4
vs
FRONTIER FLAPJACK & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | SEAFOOD BREADER MIX | FRONTIER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 11.1 g | 15.1 g | |
| Carbs | 66.7 g | 69.8 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BREADER MIX | FRONTIER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD BREADER MIX | FRONTIER FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 377 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 2,444 MG | 736 MG |