SEAFOOD BASE vs POTATO CORN CHOWDER
Nutrition comparison per 100 g serving
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POTATO CORN CHOWDER wins in 7 out of 10 nutrient categories
SEAFOOD BASE: 2
vs
POTATO CORN CHOWDER: 7
(1 ties)
Overview
| Nutrient | SEAFOOD BASE | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 167 cal | 66 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 16.7 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD BASE | POTATO CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 12,500 MG | 366 MG |