SEA SCALLOPS ROE-OFF vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SCALLOPS ROE-OFF wins in 5 out of 11 nutrient categories
SEA SCALLOPS ROE-OFF: 5
vs
CATFISH FILLETS: 2
(4 ties)
Overview
| Nutrient | SEA SCALLOPS ROE-OFF | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 145 cal | |
| Protein | 12.4 g | 15.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS ROE-OFF | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SCALLOPS ROE-OFF | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 133 MG | 64 MG |