SEA SCALLOPS HALVES vs CITRUS HERB COD FILLETS

Nutrition comparison per 100 g serving

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CITRUS HERB COD FILLETS wins in 5 out of 10 nutrient categories

SEA SCALLOPS HALVES: 2 vs CITRUS HERB COD FILLETS: 5 (3 ties)

Overview

Nutrient	SEA SCALLOPS HALVES	CITRUS HERB COD FILLETS	Winner
Calories	88 cal	71 cal
Protein	16.8 g	14.3 g
Carbs	2.7 g	1.8 g
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS HALVES	CITRUS HERB COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SEA SCALLOPS HALVES	CITRUS HERB COD FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	212 MG	223 MG

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