SEA SCALLOPS vs LOBSTER TAIL

Nutrition comparison per 100 g serving

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LOBSTER TAIL wins in 6 out of 10 nutrient categories

SEA SCALLOPS: 2 vs LOBSTER TAIL: 6 (2 ties)

Overview

Nutrient	SEA SCALLOPS	LOBSTER TAIL	Winner
Calories	88 cal	142 cal
Protein	17.5 g	25.9 g
Carbs	2.6 g	0 g
Fat	0.4 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	LOBSTER TAIL	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SEA SCALLOPS	LOBSTER TAIL
Calcium, Ca	18 MG	59 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	158 MG	227 MG

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