SEA SCALLOPS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 3 out of 10 nutrient categories

SEA SCALLOPS: 3 vs TILAPIA FILLETS: 2 (5 ties)

Overview

Nutrient	SEA SCALLOPS	TILAPIA FILLETS	Winner
Calories	88 cal	88 cal	Tie
Protein	15.9 g	18.6 g
Carbs	2.7 g	0 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.7 MG	1.1 MG

Mineral	SEA SCALLOPS	TILAPIA FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	159 MG	35 MG

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