SEA SCALLOPS vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 5 out of 11 nutrient categories

SEA SCALLOPS: 5 vs SEA SCALLOPS: 4 (2 ties)

Overview

Nutrient	SEA SCALLOPS	SEA SCALLOPS	Winner
Calories	70 cal	88 cal
Protein	17 g	15.9 g
Carbs	0 g	2.7 g
Fat	1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SEA SCALLOPS	SEA SCALLOPS
Calcium, Ca	5 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	260 MG	0 MG
Sodium, Na	290 MG	159 MG

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