SEA SCALLOPS vs WILD CAUGHT POLLOCK FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT POLLOCK FILLETS wins in 5 out of 11 nutrient categories
SEA SCALLOPS: 4
vs
WILD CAUGHT POLLOCK FILLETS: 5
(2 ties)
Overview
| Nutrient | SEA SCALLOPS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 15.9 g | 23.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEA SCALLOPS | WILD CAUGHT POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 159 MG | 131 MG |