SEA SCALLOPS vs SWAI FILLETS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 5 out of 11 nutrient categories

SEA SCALLOPS: 5 vs SWAI FILLETS: 4 (2 ties)

Overview

Nutrient	SEA SCALLOPS	SWAI FILLETS	Winner
Calories	88 cal	71 cal
Protein	15.9 g	15.2 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SCALLOPS	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	SEA SCALLOPS	SWAI FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	295 MG
Sodium, Na	159 MG	196 MG

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