SEA SCALLOPS vs RICE MIX SHRIMP GUMBO
Nutrition comparison per 100 g serving
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RICE MIX SHRIMP GUMBO wins in 6 out of 11 nutrient categories
SEA SCALLOPS: 4
vs
RICE MIX SHRIMP GUMBO: 6
(1 ties)
Overview
| Nutrient | SEA SCALLOPS | RICE MIX SHRIMP GUMBO | Winner |
|---|---|---|---|
| Calories | 88 cal | 163 cal | |
| Protein | 15.9 g | 9.7 g | |
| Carbs | 2.7 g | 30.4 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SCALLOPS | RICE MIX SHRIMP GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | SEA SCALLOPS | RICE MIX SHRIMP GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 159 MG | 1,414 MG |