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RICE MIX SHRIMP GUMBO

Frozen Fish & Seafood Branded
163 Calories
9.7g Protein
30.4g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 163
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1,414mg 61%
Total Carbohydrate 30.4g 11%
Dietary Fiber 0.9g 3%
Total Sugars 4.9g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.1mg 6%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 24%
Carbs 30.4g 75%
Fat 0.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 101 MG 2%
Sodium, Na 1,414 MG 61%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
STUFFED SALMON WITH SHRIMP AND SEAFOOD 165 15.3g 7.1g 7.7g BEER BATTERED FISH FILLETS, BEER BATTERED 216 6.9g 14.7g 13.7g SHRIMP POPPERS 259 14.1g 25.9g 11.8g WILD ALASKA SOCKEYE SALMON FILLETS 171 21.2g 0g 8.8g TILAPIA FILLETS 97 18.6g 0g 2.7g WILD CAUGHT ALASKAN KETA SALMON FILLETS 120 20.4g 0g 3.5g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About RICE MIX SHRIMP GUMBO

RICE MIX SHRIMP GUMBO is a moderate-calorie food with 163 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 30.4g of carbohydrates, and 0.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SHRIMP (WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), GUMBO MIX (ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED ONION, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SAFFLOWER OIL), MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, DRIED GARLIC, NATURAL FLAVOR)

Dietary Information

RICE MIX SHRIMP GUMBO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE MIX SHRIMP GUMBO include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 163 calories per 100 grams, RICE MIX SHRIMP GUMBO gets 24% of its calories from protein, 75% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

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