SEA SALT RUSTIC PLANTAIN CHIPS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEA SALT RUSTIC PLANTAIN CHIPS: 4
vs
PEPPERED BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | SEA SALT RUSTIC PLANTAIN CHIPS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT RUSTIC PLANTAIN CHIPS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT RUSTIC PLANTAIN CHIPS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.7 MG | 3.9 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,714 MG |