SEA SALT POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 3
vs
KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 484 cal | |
| Protein | 5.9 g | 3.2 g | |
| Carbs | 58.8 g | 61.3 g | |
| Fat | 35.3 g | 29.0 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 774 MG |