SEA SALT POPCORN vs SWEET POTATO WALNUTS
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 5 out of 11 nutrient categories
SEA SALT POPCORN: 5
vs
SWEET POTATO WALNUTS: 4
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,000 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 56.7 g | 100 g | |
| Fat | 20 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | SWEET POTATO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 867 MG | 18 MG |