SEA SALT POPCORN vs OMEGA 3 MIX
Nutrition comparison per 100 g serving
Ad 468x60
OMEGA 3 MIX wins in 5 out of 11 nutrient categories
SEA SALT POPCORN: 4
vs
OMEGA 3 MIX: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calories | 522 cal | 500 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 60.9 g | 46.7 g | |
| Fat | 28.3 g | 33.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT POPCORN | OMEGA 3 MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT POPCORN | OMEGA 3 MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 522 MG | 0 MG |