SEA SALT POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
SEA SALT POPCORN: 3
vs
CHOPPED PECANS: 5
(2 ties)
Overview
| Nutrient | SEA SALT POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEA SALT POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 536 MG | 0 MG |