SEA SALT POPCORN vs PEANUT BHUJIA

Nutrition comparison per 100 g serving

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PEANUT BHUJIA wins in 5 out of 10 nutrient categories

SEA SALT POPCORN: 0 vs PEANUT BHUJIA: 5 (5 ties)

Overview

Nutrient	SEA SALT POPCORN	PEANUT BHUJIA	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	25 g
Carbs	42.9 g	25 g
Fat	42.9 g	42.9 g	Tie
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEA SALT POPCORN	PEANUT BHUJIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEA SALT POPCORN	PEANUT BHUJIA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	607 MG	643 MG

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