SEA SALT & PEPPER PEANUTS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 7 out of 11 nutrient categories
SEA SALT & PEPPER PEANUTS: 7
vs
KETTLE POPCORN: 2
(2 ties)
Overview
| Nutrient | SEA SALT & PEPPER PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 25 g | 3.6 g | |
| Carbs | 35.7 g | 78.6 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT & PEPPER PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT & PEPPER PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 857 MG | 464 MG |