SEA SALT MELBA SNACKS vs EVERYTHING HEIRLOOM SNACK CRACKERS
Nutrition comparison per 100 g serving
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SEA SALT MELBA SNACKS wins in 6 out of 10 nutrient categories
SEA SALT MELBA SNACKS: 6
vs
EVERYTHING HEIRLOOM SNACK CRACKERS: 1
(3 ties)
Overview
| Nutrient | SEA SALT MELBA SNACKS | EVERYTHING HEIRLOOM SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT MELBA SNACKS | EVERYTHING HEIRLOOM SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEA SALT MELBA SNACKS | EVERYTHING HEIRLOOM SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,167 MG |