SEA SALT FLATBREAD CRACKERS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SEA SALT FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
SEA SALT FLATBREAD CRACKERS: 6
vs
SPLIT TOP WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | SEA SALT FLATBREAD CRACKERS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 394 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 75.8 g | 0 g | |
| Fat | 7.6 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALT FLATBREAD CRACKERS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEA SALT FLATBREAD CRACKERS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 515 MG | 0 MG |